LEARN YOUR BODY
Become Your Own Best Healer Using Ayurveda
A 3-month online course for women with step-by-step guidance from an Ayurvedic Doctor and group support to finally feel good in your body!
next session 2024
12 weekly live & online classes
Join the Waitlist
Learn Your Body only runs once a year. Be the first to know when doors open for our 2024 session!
Don’t miss out!
It’s a natural human desire to want to feel good in your body every single day…
to feel well rested, light, energized, to have amazing poops, a belly that digests well, great libido, a clear mind, and a sense of groundedness!
Maybe you get a glimpse of this feeling from time to time, or you’ve never felt this way. Your reality might be more like waking up in the morning fatigued after another night of poor sleep, feeling heavy, a bloated belly after eating a “healthy” meal, and dragging through your day with brain fog and anxiety.
When it comes to figuring out why you feel lackluster and how to feel better, the wellness world is overwhelming and confusing.
Every new supplement, adaptogen and magic juice sounds like it could finally be the answer. You’ve likely tried many of them but nothing made much difference.
What the industry doesn’t want you to know is that YOU are your own best healer. You can’t buy your health. You create it with how you eat, how you sleep, your self care, and your thoughts.
But here’s the thing, you don't know how to do that. No one ever taught you how to take care of your body or manage your thoughts. And unbeknownst to you, some of what you are doing may actually be part of the problem.
That’s why I created Learn Your Body!
Learn Your Body is based on the ancient wisdom of Ayurveda which is backed by thousands of years of successful use.
Ayurveda empowers every human being to live in a way that creates health and happiness.
You may have already dug a bit into the doshas and the Ayurvedic diet and lifestyle but have no idea what’s right for you or where to start.
In this course, I teach you exactly what you need to do to create true wellbeing and feel amazing in your body. I’ll be with you every step of the way as your experienced, knowledgeable guide to help you make the best choices for you, your lifestyle and your body.
I’m going to make it all super clear and guide you, step by step. You’ll learn authentic Ayurveda that makes sense for your real world life. If you’ve been called to try Ayurveda to feel better or you simply lean towards natural remedies for healing, Learn Your Body is for you.
For the first time in my life, my body feels actually strong and like it’s on its way to health.
I am listening to it, having a conversation with it. There’s a dialogue. I am living and eating differently, and because this course happened over a three month span, I was able to watch this process really start to take effect.
LYB Student
I am beyond happy with Learn Your Body.
I learned so much more than I expected and I have seen a huge difference in my mind & body. I have a much better understanding of my body and how to take care of myself and my family. I only wish I knew all this information sooner.
Trisha O’Harro
How Learn Your Body works
My approach is soft and feminine to help you embrace change with gentleness rather than rigidity.
We meet every Wednesday evening in a live, online Zoom class from 4-5pm PT / 7-8pm ET. (Can’t join live? You can watch the recordings!)
Each week, you’ll learn a few new Ayurvedic concepts and practices and why they’ll benefit you.
With my guidance, you’ll layer them into your life.
You’ll receive group support both in the live online classes and in our private group chat. Ask me all your questions!
By the end of the course, you’ll have created a solid daily routine of Ayurvedic wellness practices that you can continue for the rest of your life.
You’re going to learn…
How to get restful sleep
What to eat to nourish yourself
How to gently cleanse each and every day
Daily self care to protect your skin, eyes, ears, mouth and nose
How your menstrual cycles work and how to have healthier periods
What you need to do for a smooth menopause transition
How to take care of your yoni and other women’s health and sex topics that no one ever talks about
Home remedies for common imbalances, including vaginal issues
What’s included in the course?
12 weekly group classes, live and online. If you’re unable to join live, you’ll have access to the recordings for six months after the course ends.
Access to the Learn Your Body course platform where you can easily access all the course materials
A private group chat (hosted on Telegram) where you can get to know your classmates, share photos and recipes, ask me questions, and get inspired!
The True Ayurveda eCookbook with over 80 simple, delicious Ayurvedic recipes
Weekly PDF guides with a class recap and journaling exercises
Abundant resources: a shopping list with my favorite self care tools to help you on your journey, podcasts and articles to inspire, yoga videos, recipes for home remedies and more
A 50% discount on one Online Initial Consultation with me (or one Followup Consultation for existing clients) to address your personal health concerns alongside the course. We’ll customize the practices for your unique situation and I’ll also recommend a specific diet and Ayurvedic herbs to amplify your healing. Space is limited to the first 10 students to book.
What results can I expect?
If you implement what you learn in the course, you are going to feel better. That is the promise of Ayurveda. You’re also going to learn how to listen to your body and give it what it needs—a must for your health.
Here are the most common results that my Learn Your Body students report…
Body awareness
Self love
Better sleep
Better digestion
Better elimination
Improved energy
Clearer skin
Healthier weight
Better periods
Improved fertility
More stable emotions
Overcoming old & unsupportive habits
And this is just the beginning. Learn Your Body sets you up to continue with these practices for the rest of your life. The results continue to unfold well after the course ends and for the rest of your life! Plus, you can’t even imagine what illnesses they may be protecting you from in the future.
Learn Your Body is for you if…
You want to feel good in your body
You want to be more resilient to life’s stressors
You want to age well and feel great in the decades to come
You don’t know what to do to feel better or where to start
You struggle with commitment and implementing new habits
You want an approach that’s realistic for your busy life
After the first 3-4 weeks of class, my body felt the best that it had in a long time.
After feeling completely overwhelmed by diet culture and trying so many (often conflicting) ways of eating and self-care, LYB was a clear, well-paced, gentle and loving way to begin again. I felt nurtured and supported. Everything was presented in a way that was simple and felt do-able. Julie's calm, loving presence comes through in every class. I couldn't wait for each week's session and found myself revisiting notes and support materials frequently during the course. I'm so sad it's over!
Amanda Berger
Here's what my students have experienced...
MEET YOUR TEACHER
I’m Julie
I’m an Ayurvedic Doctor dedicated to helping you to feel healthy, happy and balanced using the wisdom of Ayurveda. I’ve been living and breathing this science for a decade now and it’s an honor to be able to share it with you. Ayurveda is dear to my heart and even if we haven’t met yet, you are too.
Julie is an absolutely wonderful teacher and human being, her energy shines through in every single class and gets me motivated for the day.
I personally have incorporated a lot of the concepts and practices in my day to day life and I feel MUCH better. I highly recommend anyone that wants to take control of their health and understand how to manage their body on a day to day basis to take this course, it is a lifelong investment.
Najla Alfardan
I’ve taken many classes on Ayurveda over the years, yet Julie was able to introduce me to topics in such detail that have never been discussed with other teachers.
Learn Your Body truly is a course for the novice to the advanced student. While some of the material was review, Julie had a fresh and authentic perspective. I highly recommend this class to everyone!
LYB Student
Join the Waitlist
Learn Your Body only runs once a year. Be the first to know when doors open for our 2024 session!
Don’t miss out!
Frequently Asked Questions
If your question wasn’t answered here, please send me an email.
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No problem; this is the case for many of the women who join from other parts of the world. The recordings will be uploaded within 24 hours so you can watch them when you have time. You’ll have access to all class recordings for the duration of the course and 6 months thereafter. As for your questions, you can ask them in our group chat and I will be sure to answer.
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Yes; you’ll learn so much from this course even if you’re already working with me individually. My clients who do both get the best results and the most healing.
As part of the course, the first 10 students to book an Initial Ayurvedic Consultation online with me will receive a 50% discount and existing clients will receive a 50% discount on one followup (applicable if you started working with me before Learn Your Body). I highly recommended this added one-on-one approach because it allows us to address your specific health concerns in an individualized way: through a customized ayurvedic herbal, diet and lifestyle protocol. I always recommend one or more followup consultations thereafter—we are not masking symptoms or looking for a temporary fix, but rather strengthening your body systems to resist dis-ease now and in the future. You can read more about my online Ayurvedic consultations here.
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Women of all ages are welcome to join! The information is universal and while there may be a few things that don’t yet or no longer apply to you (like menopause or menstruation), this is just a small portion of the course and it may be information that will help you later or help the women in your life. My courses attract a wide age range, with women from their young 20’s (and even mature teens) to women in their 60’s. All benefit, and even those who know a lot about health find most of this wisdom to be new and incredibly helpful.
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Yes, if only we all learned this wisdom as teens! Teens are welcome with parental consent; please email Julie at hello@trueayurveda.com for the consent form.
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Your body is waiting for you. Everyone can find an hour a week no matter how busy their schedule. And I’ve designed this program to meld with your life, not take it over. The 12 week format has worked very well for previous Learn Your Body students.
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It would be unfair for me to say yes—I don’t know what you’re experiencing, how long it’s been going on, what the cause is—there are so many factors that weigh in! That being said, you WILL feel better when you do these practices. And YES, there is absolutely a possibility that your problems will be resolved. If your imbalances run deeper, I recommend booking individual Ayurvedic consultations alongside the course.
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No, it’s actually a great example of how life works. Sometimes we’re at home in our normal routine, and sometimes we go on vacation or the unexpected occurs and all our self care goes out the window. What you’re learning here is not how to be perfect, but how to be flexible and adaptable in all of life’s imperfect situations.
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Definitely! Many of my students repeat the course because they get something new out of it every time. As an alumni you get a 50% discount; email me at hello@trueayurveda.com for the discount code.
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Most of what I teach is general food and lifestyle wisdom that is helpful in all phases of life. Some of it is not applicable in pregnancy, but you can learn the wisdom and save it to apply for your post pregnancy days.
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Most of what we practice in the course is totally free. That said, there are a few self care items I recommend during the course that are very helpful, inexpensive, and easy to find (at health food stores or online). I’ll send you a list of what to purchase before the course starts.
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Cancel by August 31 for a full refund. No refunds thereafter.
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Yes, a limited number of reduced rate scholarships are available for those with true financial need. To apply, email me at hello@trueayurveda.com.