I’m an Ayurvedic Doctor dedicated to helping you to feel healthy, happy and balanced using the wisdom of Ayurveda.
Hello, I’m Julie!
Ayurveda isn’t only a holistic system of healing, it’s a lifestyle. And because I live it, I know how to adapt this ancient, complex science for a modern woman’s life. It’s an honor to be able to share this with you. Ayurveda is dear to my heart and even if we haven’t met yet, you are too.
Although now I live and breathe Ayurveda, I didn’t actually know how to take care of my body in my pre-Ayurveda days.
In my late 20’s, I found myself feeling physically terrible even though I thought I was eating well and living a healthy lifestyle. I hadn’t had a solid poop in years. I had acne, low energy, and was getting painful periods twice a month.
I always leaned toward natural solutions but not knowing who could help me, I started with the familiar. The gynecologist told me to go on birth control. The dermatologist told me to take antibiotics for six months. The GI told me he didn’t know what was wrong with my gut. I left their offices in tears.
I was frustrated with the gynecologist for not once asking me about my digestion. I was frustrated with the dermatologist for not once asking me about my periods. I didn’t know about Ayurveda yet, but I intuitively knew that every part of my body, and all of its problems, were connected. I also knew that artificially altering my hormones and killing off my body’s bacteria was only going to harm me, not help me. Feeling unsupported and lost, I really wasn’t sure what to do.
And then I finally found my answer.
Ayurveda brought me back to health, naturally. It helped me fix my digestion and periods, clear my skin, and overcome the emotional issues that were triggering all of my imbalances. It taught me a way of living that creates health each and every day so that even now I feel better than I ever have, despite being older than I ever have been.
I want you to have access to this amazing ancient wisdom too, and that’s why I do what I do. You deserve to be healthy and happy. I’m honored to be able to share what I have lived and so intensely studied in both the US and India for the past decade to help you get there.
With Love,
Julie Bernier, Ayurvedic Doctor
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Ayurvedic Doctor - Kerala Ayurveda Academy
Ayurvedic Practitioner - Southern California University of Health Sciences
Advanced Ayurveda Studies - Green’s Ayurveda, India
Gurukula with Dr. Vasant Lad - The Ayurvedic Institute, India
Yoga Teacher Training - Arhanta Yoga Ashram, India
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Get inspired by breakfast with these delicious and simple Ayurvedic recipes!
Free breakfasts recipe ebook