Ayurvedic Consultations

There is a state of wellbeing that lives within each of us. It is the sadhana or spiritual practice of living in harmony with nature’s pulse that helps us to evoke this innate sense of physical, emotional and spiritual balance.

Using ayurveda, I’ll guide you toward a refreshing way of self-care that establishes lasting wellbeing. Our approach is entirely holistic; including daily rituals, wholesome foods, mindful eating, yoga, meditation, herbs and breathwork to treat the body, mind and spirit as the unified being that it is.

This is not a quick fix program or crash diet or temporary cover up of imbalances, but a journey of finding your own unique expression of physical, emotional, and spiritual balance.

Our work together can help with:

  • Digestion, gas and bloating
  • PMS and irregular menstrual cycles
  • Stress and insomnia
  • Anxiety and mood swings
  • Constipation and IBS
  • Lethargy and sluggishness
  • Weight loss and detoxification
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Ayurvedic Bodywork Therapies

Abhyanga: Ayurvedic Full Body Oil Treatment

Abhyanga is a relaxing, light-touch ayurvedic oil treatment. Rhythmic in nature, it helps to restore the body’s natural flow of energy and encourages the elimination of toxins. Abhyanga calms the nervous system and soothes away stress, leaving you feeling grounded.

  • 3 sessions: $330
  • 1 session: $120
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Shirodhara: Third Eye Therapy

One of ayurveda’s most divine bodywork treatments, shirodhara is a deeply relaxing experience wherein warm herbal oil is rhythmically streamed across the forehead. This technique calms the nervous system, releases stress and negative emotions, and stimulates both the pituitary gland and ajna chakra.

  • 3 sessions: $330 + oil
  • 1 session: $120 + oil
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Udvartana: Herbal Powder Treatment

An herbal powder treatment, udvartana refreshes and rejuvenates. It’s traditionally used for weight loss, skin diseases, cellulite, and lethargy. Grain or legume flours are mixed with herbs and rubbed over the body which both exfoliates and stimulates the lymphatic system.

  • 3 sessions: $270
  • 1 session: $100
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Workshops, Retreats & Events

From ayurvedic nutrition to how to wake up in a good mood every morning, learn how to live an awakened life of balance.
Empower yourself with this vast ancient knowledge for lasting wellbeing.

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