An Ayurvedic secret to health: change your diet and lifestyle according to the season! Summer has a depleting and heating effect on the body and making some minor shifts will keep you nourished, cool and balanced.
In this class you’ll learn:
How summer effects digestion
How summer effects the doshas
How summer effects the strength of the body
Shifting your diet for summer
Foods to favor and foods to avoid
Changing your workouts to avoid depletion
Lifestyle shifts, sleep shifts, and sex shifts
Tips for staying cool and keeping pitta under control
