Most digestive discomfort seems to be paired with gas and bloating. In fact, they’re probably the biggest complaints I see, especially among women.
Yoga is a powerful tool against both gas and bloating. This is a short 7 minute practice that presses and stretches the internal organs to move excess air out.
To take this all 10 steps further, you can enroll in my free 7-day Digestion Rehab eCourse–sign up here!